September 10, 2021 admin

Sleep is in the news!

I’m delighted that sleep is in the news, once again! I’ve been working with the BBC 2 Horizon programme and Dr Michael Moseley on a new documentary that will air in November or December. Lots of good science and great content, and I’ve enjoyed filming with the Storyboard Studios team. My group at Oxford has been running experiments to observe what happens when we don’t get our sleep, to understand the role that sleep plays in memory and emotion, and I will be reporting the results of the UK Sleep Census that I put together with my group at Oxford. Thanks also to the volunteers with insomnia that I saw as part of the programme. I hope that my CBT advice is helping you to sleep better!