The ‘5 Principles’ of Sleep Health
I developed the ‘5 Principles’ for the National Health Service (NHS) Every Mind Matters campaign in 2020. I hope you find them useful to support your sleep health
Overcoming Insomnia
The materials below are provided to support you in using my Overcoming Insomnia book. It’s probably easier for you to download the various diaries, scales and treatment materials here than to photocopy them from the book itself!
VIEW & DOWNLOAD RESOURCES
Figure 13: Sleep Condition Indicator
Figure 15: My insomnia profile
Table 3: Your personal sleep history
Table 9: Evaluating your thoughts and concerns
Table 12: Making decisions about the bed-sleep connection
Box 15: Calculating your average sleep time
